Per usual, there may be some changes due to weather this week but such is winter!
Monday -- 01/24 -- Run Easy 20 minutes, Stretch
Tuesday -- 01/25 -- Pilates
Wednesday -- 01/26 -- OFF
Thursday -- 01/27 -- Run Moderate 3 miles, Stationary bike 20 minutes, Stretch (may move to Wednesday if it looks like a storm's moving in on this day)
Friday -- 01/28 -- Run Easy 3 miles, Strength, Stretch
Saturday -- 01/29 -- OFF
Sunday -- 01/30 -- Run Long 5 miles, Stretch
Total: 13 miles
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